.training-stage[hidden]{display:none!important}
.exercise-edit-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.exercise-edit-actions button{display:inline-flex;align-items:center;justify-content:center;gap:6px;border:1px solid #3a4b35;border-radius:9px;background:#172414;color:#d7edc9;min-height:40px;padding:8px 10px;font-size:11px;cursor:pointer}.exercise-edit-actions svg{width:16px;height:16px}.exercise-edit-actions button:disabled{opacity:.35;cursor:default}.exercise-edit-actions button[data-exercise-action="delete"]{color:#f6bea6}.add-day-exercise{margin-bottom:16px;min-height:44px}.day-exercise-dialog{max-width:640px;width:calc(100% - 32px)}.day-exercise-dialog .dialogbody{max-height:65vh;overflow:auto}.day-exercise-dialog .help{margin-bottom:18px}.day-exercise-dialog .dialogfoot{gap:12px}
.day-exercises{margin-top:22px;padding-top:20px;border-top:1px solid #344734}.day-exercises-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.day-exercises-heading h4{font-size:16px;margin:0}.day-exercises-heading>span{font-size:11px;color:#a8bd9e}.day-exercises>p{font-size:12px;line-height:1.6;color:#8da18e;margin:8px 0 16px}.day-exercise-list{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.day-exercise{display:flex;align-items:flex-start;gap:13px;padding:16px;border:1px solid #304230;border-radius:15px;background:#0c160e;min-width:0}.day-exercise-number{display:grid;place-items:center;flex:0 0 32px;height:32px;border-radius:10px;background:#24381e;color:#b7ff74;font-size:14px;font-weight:800}.day-exercise-number svg{width:20px;height:20px}.day-exercise-info{min-width:0;flex:1}.day-exercise-info>strong{display:block;font-size:14px;line-height:1.45;color:#edf6e9}.day-exercise-target{display:flex;gap:8px;flex-wrap:wrap;margin:9px 0}.day-exercise-target span{padding:5px 8px;border:1px solid #35482f;border-radius:7px;color:#c1f897;font-size:11px;line-height:1.3}.day-exercise-info small{display:block;font-size:11px;line-height:1.5;color:#98aa97}.day-exercise.exercise-current{border-color:#a8ff3e;background:#1b2d14}.day-exercise.exercise-done{border-color:#547444}.exercise-state{display:block;margin-top:8px;color:#b6f781;font-size:11px;font-weight:700}.workout-exercise-guide{margin:18px 0;border:1px solid #3b5333;background:#101c0e;border-radius:14px}.workout-exercise-guide[hidden]{display:none!important}.workout-exercise-guide>summary{padding:14px 16px;cursor:pointer;font-size:13px;font-weight:700;color:#c7f79d;min-height:46px}.exercise-guide-content{padding:0 14px 14px}.workout-exercise-guide .day-exercise-list{grid-template-columns:1fr}.workout-exercise-guide .day-exercise{padding:12px}
@media(max-width:700px){.day-exercise-list{grid-template-columns:1fr;gap:12px}.day-exercise{padding:14px;gap:12px}.day-exercises{margin-top:20px;padding-top:18px}.day-exercises-heading h4{font-size:15px}.day-exercise-info>strong{font-size:14px}.day-exercise-target{gap:7px}}
.weekly-card{margin-bottom:22px;padding:20px;border:1px solid #34472f;background:linear-gradient(120deg,#172617,#101713);border-radius:22px}.weekly-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.weekly-head h2{font-size:21px;margin:5px 0 0}.weekly-head .eyebrow{font-size:10px}.weekly-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:18px 0}.weekly-day{display:flex;flex-direction:column;gap:7px;padding:12px 6px;border:1px solid #314332;background:#0c150e;border-radius:12px;color:#dfe8df;min-height:65px;cursor:pointer}.weekly-day.active{border-color:#a8ff3e;background:#243d16;color:#b9ff6a}.weekly-day span{font-size:10px;color:#9bab9c}.weekly-day strong{font-size:13px}.weekly-detail{display:flex;align-items:center;justify-content:space-between;gap:18px}.weekly-detail h3{font-size:18px;margin:0 0 7px}.weekly-detail p{font-size:13px;color:#a6b5a8;margin:5px 0;line-height:1.5}.weekly-detail .btn{flex-shrink:0}.weekly-note{font-size:11px;color:#8c9e8e;line-height:1.6;margin:14px 0 0}.weekly-edit-day{padding:18px 0;border-top:1px solid #2e3f31}.weekly-edit-day h3{font-size:16px;margin:0 0 14px}.weekly-edit-day .fields{grid-template-columns:repeat(3,minmax(0,1fr))}.weekly-editor{max-width:760px;width:calc(100% - 32px)}.weekly-editor .dialogbody{max-height:65vh;overflow:auto}.weekly-editor .dialogfoot{gap:10px;flex-wrap:wrap}.weekly-editor .dialogfoot .btn:first-child{margin-right:auto}.rep-mode-help{font-size:12px;color:#9faf9e;margin:8px 0 14px;line-height:1.5}.weekly-cardio{border:1px solid #354b34;border-radius:15px;background:#172518;padding:16px;margin-top:18px}.weekly-cardio h3{margin:0 0 8px}.weekly-cardio .btn{margin-top:12px}.weekly-cardio p{font-size:13px;line-height:1.6;color:#abbcab;margin:0}.exerciseedit select{width:100%}.exerciseedit .fields{margin-top:12px}.rep-range{color:#b6ff6d}.weekly-goal{display:block;margin-top:6px;color:#b8ff70}
@media(max-width:700px){.weekly-card{padding:16px;border-radius:18px}.weekly-head{gap:8px;align-items:center}.weekly-head h2{font-size:17px}.weekly-head .btn{padding:10px;font-size:12px;min-height:42px}.weekly-days{gap:4px;margin:15px 0}.weekly-day{padding:10px 2px;min-height:58px;border-radius:10px}.weekly-day strong{font-size:11px}.weekly-day span{font-size:8px}.weekly-detail{align-items:flex-start;flex-direction:column;gap:10px}.weekly-detail h3{font-size:17px}.weekly-detail>.btn{width:100%;min-height:44px}.weekly-edit-day .fields{grid-template-columns:1fr 1fr}.weekly-edit-day .fields>.field:last-child{grid-column:1 / -1}.weekly-editor .dialogbody{max-height:60vh}.weekly-editor .dialogfoot .btn{flex:1 1 130px;margin:0!important}.exerciseedit .fields{grid-template-columns:1fr 1fr}.weekly-note{font-size:10px}}